Chair Exercise Class

Classes are Wednesdays, March 15, 2023 - May 24, 2023

at 11:00 am - 11:45 am 

at First Christian Church, 115 Park Ridge Drive, Warsaw, IN

BENEFITS OF CHAIR EXERCISE:

Improves posture

Restores joint mobility / flexibility

Assists in mental & psychological stress release

Strengthens joints and muscles

Develops core strength

Increases respiratory and lung capacity

The biggest factor in aging is not the number, but our belief system and our mindset about aging.

It's never too late to change and improve the health of the body:

retune, regenerate, and rejuvenate!

Bring your smiles & great attitudes

and join in the fun of exercise with friends.

CLICK HERE TO SIGN UP.

ITEMS YOU WILL NEED TO BRING TO CLASS:

Two 1 or 2 lb. weights

One 8" diameter rubber ball

One strap - not stretchy (a man's tie works)

Questions, contact Serita Miner 574-238-0710.