Chair Exercise Class
Every Wednesday until December 13, 2023
11:00am – 11:45am
Chair Exercise Class
Classes are Wednesdays, October 18, 2023 - December 13, 2023
(no class on 11/22/23)
at 11:00 am - 11:45 am
at First Christian Church, 115 Park Ridge Drive, Warsaw, IN
BENEFITS OF CHAIR EXERCISE:
Improves posture
Restores joint mobility / flexibility
Assists in mental & psychological stress release
Strengthens joints and muscles
Develops core strength
Increases respiratory and lung capacity
The biggest factor in aging is not the number, but our belief system and our mindset about aging.
It's never too late to change and improve the health of the body:
retune, regenerate, and rejuvenate!
Bring your smiles & great attitudes
and join in the fun of exercise with friends.
CLICK HERE TO SIGN UP.
ITEMS YOU WILL NEED TO BRING TO CLASS:
Two 1 or 2 lb. weights
One 8" diameter rubber ball
One strap - not stretchy (a man's tie works)